![]() ![]() We know that the brain does not switch off during sleep-it’s busy reviewing and storing memories. It’s the same reason why some musicians listen to a new song as they sleep, or why you may have heard to review your notes for a big test right before bedtime. Studies have shown that memory processing during sleep is highly beneficial because it helps you hold onto what you learned. By listening to hypnosis while you sleep-or rather, as you fall asleep-you spend the majority of the program in those alpha and theta phases, and then you drift off. A chronic insomnia treatment regimen typically includes at least one behavioral intervention, which often takes the form of cognitive behavioral therapy for insomnia (CBT-i) if therapy and other behavioral interventions are not. Hypnosis works on the subconscious level to help you uncover negative behavior cycles and find new opportunities for growth and development. Treating chronic insomnia includes two main objectives: improving sleep quality and duration, and reducing associated daytime impairments. Is Hypnosis While You Sleep Actually Effective? Change your patterns and change your life - all by using your subconscious. ![]() Enjoy our hybrid meditation and hypnosis programs that are designed specifically for relaxation AND motivation and for creating lasting, positive change. We've optimized the app to make it even more user-friendly and intuitive. ![]() * Your choice of eight different background sounds * Choose a short, long, or sleep induction * Playlist feature you can customize with in-app purchases * High quality, state of the art recordings * Soothing, therapeutic hypnotherapy tracks designed by Rachael Meddows WEBMD INSOMNIA HELP FULLSleep well and wake up feeling refreshed, motivated, and full of energy with the power of hypnosis and guided meditation. We’ll help you train your brain and put an end to these negative habits with our safe, natural hypnotherapy programs.ĭo you suffer from insomnia or wake up in the morning still feeling tired even after a full night’s sleep? Sleep through the night with a deep, restful sleep with this program from Rachael Meddows. WEBMD INSOMNIA HELP FREEIf you’ve never tapped into your subconscious to set yourself free from a frustrating loop that seems beyond your control, it’s time you try hypnosis. Thousands of clients have come to us for help with their conditions and then gone on to enjoy revitalized lives where they no longer feel held back by their challenges. Whether you are struggling with weight loss, building confidence, overcoming fears and anxieties, kicking an addiction, or even learning a new language, the efficiency of hypnotherapy-and the science behind it-is irrefutable. Taking advantage of the power of hypnosis while you sleep can help with all sorts of struggles. Sleep the whole night through waking refreshed and ready to take on the day. Train your brain to fall asleep on command. Life sucks when you can't get enough sleep. ![]()
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